• Emotional Struggles & Mental Wellbeing

    Jan. 2021 Part IV: Beliefs are Optional

    beliefs are optional

    Jan. 2021: I Fear the Unknown Future

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. January’s theme is fear of the unknown future, and today you will learn that beliefs are optional.

  • Emotional Struggles & Mental Wellbeing

    Jan. 2021 Part III: Beliefs and Reality

    beliefs and reality

    Jan. 2021: I Fear the Unknown Future

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. January’s theme is fear of the unknown future, and today you will learn how to discern between beliefs and reality.

  • Emotional Struggles & Mental Wellbeing

    Jan. 2021 Part II: Your Life Curriculum

    your life curriculum

    Jan. 2021: I Fear the Unknown Future

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. January’s theme is fear of the unknown future, and this week’s article explains what your life curriculum looks like.

  • Emotional Struggles & Mental Wellbeing

    Jan. 2021 Part I: Worried About the Future

    worried about the future

    Jan. 2021: I Fear the Unknown Future

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. January’s theme is worried about the future, and this week’s post will help prepare you for a mindset change.

  • Emotional Struggles & Mental Wellbeing

    Dec. 2020 Part IV: STEAR Emotional Framework

    emotional framework

    Dec. 2020: How to Feel Better

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. December’s theme is how to feel better, and this week you will learn how to apply an emotional framework to help manage your life.

  • Emotional Struggles & Mental Wellbeing

    Dec. 2020 Part II: Same Behavior, Different Results

    same behavior, different results

    Part II Dec. 2020: How to Feel Better

    Starting September 2020, I will be writing a monthly series around different topic. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. December’s theme is how to feel better, and this week you will learn why the same actions, or behaviors, may not always produce the same results.

  • Personal & Professional Development

    Nov. 2020 Part IV: What are Your Thoughts About Yourself?

    thoughts about yourself

    Nov. 2020:  Relationships

    Starting September 2020, I will be writing a series about a different monthly theme. The goal is to walk you through a weekly process to help alleviate concerns surrounding the topic of the month. November’s theme is relationships, and this week you will learn that the most important relationship you will ever have includes your thoughts about yourself.