“I wish I would have done better … Did I make so-and-so mad … what if I let others down?” Too often, questions like these haunt as you reflect on previous choices. You want to be your best, but it’s tough as the self-doubt consumes you. Self-doubt comes from a lack of self-respect. What can you do to gain self-respect, and how does it make you better?
Our brains experience approximately 40,000 – 60,000 thoughts in a day. These thoughts can range from excellent to self-destructive and everything in between. Have you ever considered managing many of your daily thoughts? Read the three steps outlined here so you can practice healthy mental hygiene.
If you’re a student seeking self-help, you have found the right blog! In Post #56, I introduced the concept of life coaching. In this post, I will explain in detail why your thinking and why your thoughts are so important. Then, I am going to offer you some useful ideas you can use daily for self-empowerment.