Many engineering students live with anxiety, tension and stress overwhelm. I addressed a similar topic in Post #09, offering suggestions to help with chronic worry. Here, I define stress and offer tips to help you understand one of the ways to manage it.
In other words – if you are making conscious, deliberate choices as you go about your daily life, you may be living by default. Do you run around on auto pilot, taking action because you’re “supposed to?” Are you forgetting the reasons you became an engineering student in the first place? If so, it’s time for a mental regroup.
